Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Examine the validi

Sensory processing disorder affects children's ability to understand sensory information from their five senses. This can lead struggles with everyday activities, such as interacting. check here Children with SPD may overreact to experiences or appear insensitive to it. A child having SPD could find it difficult controlling their sensory stimuli,

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step in achieving a b